Better sleep starts with a better mattress. Avoid the common sleep problems by choosing a mattress that better suits your needs and lifestyle. Here are a few things to consider when buying a new mattress:

Have your sleep habits changed over the past few years?

Are you waking up with stiffness, aches or pains?

Have you enjoyed a better night's sleep in another bed?

Has your lifestyle changed in the past few years?

With so many options available today, it can be a difficult decision when it comes to buying the right mattress. Do you go with a coil mattress, foam, airbed or waterbed? When it comes down to purchasing a mattress only two things matter - comfort and support.

Comfort
The mattresses of today are designed for maximum comfort. New cushioning materials and softer surfaces create comfort that was unheard of in the past. The wide range of mattresses available in today's market ensure that there is a mattress perfect for you out there!

Support
Correct support is essential for a good nights rest. The proper mattress will support your body at all points which eliminates sore necks, shoulders, backs and other aches associated with uncomfortable sleep. According to the National Sleep Foundation, you can take these simple steps to enhance your sleeping experience:

Maintain a regular sleeping and waking schedule.

Establish a relaxing bedtime routine, like reading or listening to soothing music.

Keep your sleeping environment dark, quiet, comfortable and cool.

Use your bedroom only for sleep and intimate encounters.

Don't eat for two or three hours before retiring.

Exercise regularly.

Avoid nicotine, caffeine and excessive alcohol intake close to bedtime.